Ayurvedic Body Type Calculator

The Ayurvedic Body Type Calculator estimates your unique Dosha constitution (Vata, Pitta, or Kapha) based on physical and emotional traits. This tool helps wellness seekers understand their natural energy balance for better health management. Whether you want to adjust your diet, improve sleep, or boost energy, this calculator offers personalized lifestyle insights. Discover your Prakriti to create a wellness routine that truly fits your body's needs.

Physical Characteristics

Body Frame Your overall body structure and bone density

Weight Tendency How easily you gain or lose weight

Skin Type Your skin's texture and temperature

Hair Type Your hair's texture and characteristics

Mental & Emotional Characteristics

Temperament Your general emotional disposition

Memory How your memory functions

Sleep Pattern Your typical sleep quality and duration

Appetite Your typical eating patterns

Activity Level

Energy & Activity: 5 1 = Very low energy, sedentary; 10 = Very high energy, always active

Quick Examples:

How Ayurvedic Dosha Constitution Is Calculated

Ayurvedic Dosha Constitution determines your unique energetic balance by evaluating specific physical and emotional attributes. This method relies on the traditional understanding of the three doshas: Vata (air/ether), Pitta (fire/water), and Kapha (earth/water). By scoring your traits, we identify which elements influence your physiology the most.

Dosha Score = Σ(Physical Traits) + Σ(Mental Traits) + Σ(Activity Level)

Where:

Physical Traits: Body frame, weight tendency, skin type, hair type
Mental Traits: Temperament, memory, sleep pattern, appetite
Activity Level: Energy level adjusted score

Calculation Steps

Analyze your physical traits to assign points to specific doshas.
Evaluate your mental and emotional tendencies for further scoring.
Adjust the score based on your activity level to fine-tune energy balance.
Convert total points into percentages to determine your primary and secondary constitution.

What Your Ayurvedic Dosha Constitution Means

Your result reveals the dominant energies that shape your physical structure, personality, and health tendencies. Understanding this balance helps you make lifestyle choices that keep you feeling your best.

Vata Dominance: If Vata is your highest percentage, you likely have a quick mind and lighter frame. Prioritize warm, oily foods and regular daily routines to stay grounded and prevent anxiety.

Pitta Dominance: A high Pitta score suggests a sharp intellect and medium build. Focus on cooling, sweet foods and avoid excessive heat or intense competition to manage stress and inflammation.

Kapha Dominance: If Kapha dominates, you probably have a sturdy build and calm nature. Incorporate spicy, light foods and vigorous exercise to maintain motivation and avoid lethargy.

Important: This tool is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified Ayurvedic practitioner or healthcare provider before making significant changes to your diet or lifestyle.

Use your results as a starting point for self-discovery, but remember that your needs may change with seasons and life stages.

Calculation logic verified using publicly available standards.

View our Accuracy & Reliability Framework →