Pulse Pressure Calculator
How Pulse Pressure Is Calculated
Pulse Pressure represents the difference between the top and bottom numbers in a blood pressure reading. It indicates the actual force your arteries experience with every heartbeat.
Pulse Pressure = Systolic Pressure - Diastolic Pressure
Where:
- Systolic Pressure = The top number in a reading
- Diastolic Pressure = The bottom number in a reading
- Identify your Systolic pressure (the top number).
- Identify your Diastolic pressure (the bottom number).
- Subtract the Diastolic number from the Systolic number.
What Your Pulse Pressure Means
Your result reveals the condition of your arteries and how hard your heart is pumping. A wider gap usually indicates stiffer blood vessels, while a normal gap suggests healthy elasticity.
Normal Range (30-40 mmHg): This is the ideal target. It indicates healthy, elastic arteries and efficient heart function. Continue your current diet and exercise routine to maintain this status.
Elevated Range (41-60 mmHg): This suggests increasing arterial stiffness. You should reduce sodium intake and increase aerobic activity to lower the strain on your heart.
High Range (Over 60 mmHg): This is a significant risk factor for heart issues. You must consult a doctor immediately to manage cardiovascular risks and discuss treatment options.
Important Note
A single high reading might be caused by stress or recent exercise, so always track trends over time for accuracy.
This tool is for informational purposes only and is not medical advice. Always consult a healthcare provider for diagnosis or treatment regarding blood pressure concerns.
To get the best results, measure your blood pressure at the same time every day and record the numbers to spot patterns.