Diabetes Risk Calculator

The Diabetes Risk Calculator estimates your Type 2 Diabetes Risk Score based on age, BMI, waist size, and lifestyle habits. This tool helps adults over 18 identify their risk level early and understand how to prevent the disease. Whether you are checking your health for the first time, managing your weight, or monitoring family history risks, this calculator provides a clear picture of your health status.

Age Enter your age in years

Gender

Height Enter your height in centimeters

Weight Enter your weight in kilograms

Waist Circumference Measure around your waist at the level of your navel (cm)

Physical Activity Level

Do you have a close relative (parent, sibling, or child) with diabetes?

Have you ever been told by a health professional that you have high blood pressure?

Have you ever been diagnosed with gestational diabetes?

Quick Examples:

How Type 2 Diabetes Risk Score Is Calculated

Your Type 2 Diabetes Risk Score represents the statistical likelihood of you developing the condition based on established medical guidelines. This tool uses a point system that accounts for non-modifiable factors like age and family history, alongside modifiable lifestyle factors.

Risk Score = Age + BMI + Waist + Activity + History Points

Where:

Points increase based on age brackets, BMI categories, and waist circumference.
Sedentary lifestyle and high blood pressure add significant points.

First, the calculator determines your BMI from height and weight, as excess weight is a primary driver of diabetes. Next, it assigns points for waist size and physical activity to assess metabolic fitness. Finally, it adds points for genetic or medical history factors to provide a comprehensive risk assessment. This method aligns with standard screening tools used by healthcare professionals.

What Your Type 2 Diabetes Risk Score Means

This score translates your health data into a clear probability category, indicating how likely you are to develop type 2 diabetes.

Low Risk (Score 0-3)

A score in this range suggests a less than 5% chance of developing diabetes. You should maintain your healthy habits by continuing regular exercise and keeping your weight in check.

Moderate Risk (Score 4-6)

This result indicates a 5-15% risk, meaning you have potential for improvement. You should aim for at least 150 minutes of activity per week and reduce sugary foods to lower your numbers.

High Risk (Score 7+)

A high-risk score suggests a greater than 15% likelihood. You should consult a doctor immediately for a blood glucose test and create a plan to manage your weight and blood pressure.

Important: This calculator is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Because risk factors can change over time, try reassessing your score every 6 months or after making significant lifestyle adjustments to track your progress.