Beighton Hypermobility Score Calculator
The Beighton Hypermobility Score Calculator estimates your joint laxity score based on nine simple flexibility tests. This clinical tool helps individuals and healthcare providers quickly screen for generalized joint hypermobility. Whether you are investigating unexplained joint pain, assessing flexibility for athletic performance, or checking for signs of connective tissue disorders, this calculator provides an instant, reliable baseline for your joint health.
How Beighton Score Is Calculated
Beighton Score = Sum of Positive Tests (Max 9)
Where:
- 1 point for each little finger that bends back beyond 90°
- 1 point for each thumb that touches the forearm
- 1 point for each elbow that hyperextends beyond 10°
- 1 point for each knee that hyperextends beyond 10°
- 1 point for forward trunk flexion with palms on the floor
The Beighton Score measures the range of motion in specific joints to identify generalized hypermobility. The calculation evaluates nine simple maneuvers that test the little fingers, thumbs, elbows, knees, and lower back. You simply add one point for every test you can perform successfully, summing them for a total score between zero and nine.
This straightforward method is valuable because it quantifies flexibility objectively, helping clinicians distinguish between normal variation and clinical laxity that might require treatment. By standardizing these tests, the score ensures a consistent assessment across different patients and settings.
What Your Beighton Score Means
Your Beighton Score represents how easily your joints move beyond the normal range of motion. Understanding this number helps you decide if you need to take specific steps to protect your joints from injury or strain.
Score 0–2 (Normal Flexibility): If you score in this range, your joints likely have typical stability and strength. You can safely engage in most physical activities, though maintaining a balanced exercise routine is always recommended.
Score 3–4 (Borderline): This range suggests greater than average flexibility, which is often seen in younger individuals or athletes. While not necessarily a problem, you should monitor your joints for any pain or fatigue during sports and consider adding stability exercises to your routine.
Score 5–9 (Adults) or 6–9 (Children): A high score indicates generalized joint hypermobility, which may be associated with connective tissue disorders. You should consult a healthcare provider for a thorough evaluation, particularly if you experience frequent joint pain, dislocations, or soft tissue injuries.
Important: Remember that age significantly impacts results, as children naturally have higher scores than adults. This calculator is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Focus on strengthening the muscles around your joints to improve stability.