Rebounding Calorie Calculator

The Rebounding Calorie Calculator estimates calories burned and potential weight loss based on your weight, duration, and intensity level. This tool helps fitness enthusiasts and home workout users track their rebounding progress effectively. Whether you are aiming to lose weight, maintain fitness, or plan a weekly exercise routine, this calculator provides accurate estimates to guide your fitness journey.

Enter your body weight in pounds
Enter the duration of your rebounding workout in minutes

How Calories Burned Is Calculated

This metric represents the total energy your body uses while bouncing on a trampoline. We use the standard MET formula to determine your burn rate based on activity intensity. First, the tool selects a specific MET value that matches your chosen workout level, which reflects how hard your body is working. Then, it calculates the energy cost per minute using your specific body weight, ensuring personalized results. Finally, it multiplies this rate by your total session duration to get the total burn. This scientific approach is widely accepted in exercise science for reliable estimates.

Calories = (METs × 3.5 × Weight in kg) / 200 × Duration in minutes

Where:

  • METs = Metabolic Equivalent of Task (Light: 2.3, Moderate: 4.0, Vigorous: 5.7)
  • Weight = User's body weight in kilograms

What Your Calories Burned Means

This number shows you the immediate impact of your trampoline workout on your daily energy balance. It helps you understand exactly how much "fuel" you used during that specific session, making it easier to manage your diet.

Weight Loss Goals

If your result shows a burn of 300 calories per session, bouncing 4 times a week creates a 1,200-calorie weekly deficit. This gradual deficit helps you lose about 1 pound per month if you keep your diet the same.

Maintenance Tracking

Knowing your burn helps you adjust your food intake to stay at your current weight. You can treat yourself to an extra snack knowing you earned it through exercise.

Important: Remember that these numbers are estimates based on averages. Your unique metabolism and the effort you put in can cause the actual burn to vary.

Disclaimer: This calculator provides estimates for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before starting a new exercise program.

To keep seeing results, try increasing your frequency or moving up to the next intensity level every few weeks.