Calories Burned Standing vs Sitting Calculator
Calculate the difference in calories burned when standing versus sitting during your daily activities. Discover how small changes in your routine can impact your overall energy expenditure.
How to Use This Calculator
- Enter your weight in kilograms
- Specify the duration of your activity in hours
- Select whether you want to calculate calories burned while sitting, standing, or compare both
- Adjust the intensity slider if your activity involves more movement than just sitting or standing still
- Click Calculate to see the results and calorie difference
Formula Used
Calories Burned = MET Value × Weight (kg) × Duration (hours)
Where:
- MET Value = Metabolic Equivalent of Task (1.0 for sitting, 1.5 for standing, adjusted by intensity)
- Weight = Your body weight in kilograms
- Duration = Time spent on the activity in hours
Example Calculation
Real-World Scenario:
An office worker weighing 70 kg wants to compare calories burned during an 8-hour workday when sitting versus using a standing desk.
Given:
- Weight = 70 kg
- Duration = 8 hours
- Activity Type = Comparison (sitting vs. standing)
- Intensity = 50% (moderate movement during work)
Calculation:
Sitting: 1.0 MET × 70 kg × 8 hours = 560 calories
Standing: 1.5 MET × 70 kg × 8 hours = 840 calories
Result: Standing burns 280 more calories than sitting over an 8-hour workday, equivalent to approximately 30 minutes of moderate exercise.
Why This Calculation Matters
Practical Applications
- Understanding the metabolic benefits of standing desks
- Planning workplace wellness initiatives
- Setting daily activity goals for weight management
- Designing more active routines during sedentary periods
Key Benefits
- Improved blood circulation and metabolism
- Reduced risk of obesity and related health issues
- Better posture and reduced back pain
- Increased energy levels and productivity
Common Mistakes & Tips
Frequently Asked Questions
References & Disclaimer
Health Disclaimer
This calculator provides estimates for informational purposes only. The results should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider before making significant changes to your physical activity routine.
References
- Ainsworth BE, et al. (2011). The Compendium of Physical Activities Tracking Guide - Standard MET values for various activities
- Centers for Disease Control and Prevention - Measuring Physical Activity - Guidelines on measuring energy expenditure
- Buckley JP, et al. (2015). Standing Desks: Research and Recommendations - Review of health benefits of standing desks
Accuracy Notice
This calculator uses standardized MET values and formulas to estimate calorie expenditure. Individual results may vary based on factors including metabolism, body composition, fitness level, and specific movement patterns. The calorie differences shown represent estimates and should be interpreted as general guidance rather than precise measurements.
About the Author
Kumaravel Madhavan
Web developer and data researcher creating accurate, easy-to-use calculators across health, finance, education, and construction and more. Works with subject-matter experts to ensure formulas meet trusted standards like WHO, NIH, and ISO.