Calories Burned Skipping Rope Calculator
Calculate how many calories you burn while skipping rope based on your weight, duration, and intensity level. Discover the calorie-burning power of this efficient cardiovascular exercise.
How to Use This Calculator
- Enter your weight in kilograms
- Specify the duration of your skipping rope session in minutes
- Select your intensity level (light, moderate, or vigorous)
- Adjust the jumps per minute slider to match your actual pace
- Click Calculate to see the number of calories burned
Formula Used
Calories Burned = MET Value × Weight (kg) × Duration (hours)
Where:
- MET Value = Metabolic Equivalent of Task (8.8 for light intensity, 11.8 for moderate, 12.3 for vigorous)
- Weight = Your body weight in kilograms
- Duration = Time spent skipping rope in hours (minutes ÷ 60)
Example Calculation
Real-World Scenario:
A person weighing 70 kg performs a 15-minute moderate-intensity skipping rope workout.
Given:
- Weight = 70 kg
- Duration = 15 minutes (0.25 hours)
- Intensity = Moderate (MET value of 11.8)
Calculation:
Calories Burned = 11.8 MET × 70 kg × 0.25 hours = 206.5 calories
Result: The person burns approximately 207 calories during their 15-minute skipping rope session.
Why This Calculation Matters
Practical Applications
- Planning effective cardio workouts
- Tracking calorie expenditure for weight management
- Comparing exercise efficiency
- Setting realistic fitness goals
Key Benefits
- Skip rope burns more calories than most exercises
- Full-body workout that improves coordination
- Portable exercise requiring minimal equipment
- Time-efficient cardio option
Common Mistakes & Tips
Frequently Asked Questions
References & Disclaimer
Health Disclaimer
This calculator provides estimates for informational purposes only. The results should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider before starting any new exercise program.
References
- Ainsworth BE, et al. (2011). The Compendium of Physical Activities Tracking Guide - Standard MET values for various activities including rope jumping
- Centers for Disease Control and Prevention - Measuring Physical Activity - Guidelines on measuring energy expenditure
- American Council on Exercise - 5 Reasons to Give Jumping Rope a Try - Benefits of rope jumping for fitness
Accuracy Notice
This calculator uses standardized MET values and formulas to estimate calorie expenditure. Individual results may vary based on factors including metabolism, body composition, fitness level, and specific technique. The calorie estimates shown represent general guidance rather than precise measurements.
About the Author
Kumaravel Madhavan
Web developer and data researcher creating accurate, easy-to-use calculators across health, finance, education, and construction and more. Works with subject-matter experts to ensure formulas meet trusted standards like WHO, NIH, and ISO.