Army Fitness Test Calculator
The Army Fitness Test Calculator estimates your total APFT score (0-300) and rating based on push-ups, sit-ups, and a 2-mile run time. This tool helps Army personnel and recruits determine if they meet minimum passing standards for their age and gender. Whether you are preparing for basic training, tracking your fitness progress, or aiming for a promotion, this calculator provides an accurate and instant assessment of your physical readiness.
How Total Score Is Calculated
Your Total Score represents the sum of points earned across three distinct physical events: push-ups, sit-ups, and the 2-mile run. The calculation uses the official Army Physical Fitness Test (APFT) scoring tables, which assign specific point values based on your age, gender, and performance.
First, the calculator finds your score for the push-up event based on your 2-minute repetition count. Next, it determines points for sit-ups using the same method. Finally, it converts your 2-mile run time into points and sums all three values together. This standardized method ensures your score accurately reflects current Army physical readiness requirements.
What Your Total Score Means
This number indicates your current physical fitness level compared to the Army's strict standards. Achieving a high score demonstrates discipline and combat readiness, which are vital for a successful military career and advancement.
Passing the Test
To pass, you generally need a total of at least 180 points with a minimum of 60 points in each event. If you score below 60 in push-ups, sit-ups, or the run, you fail the entire test regardless of your total. You should focus on improving your weakest event to ensure you meet the minimum standard in all three areas.
Achieving Excellence
Scoring between 270 and 300 points places you in the "Excellent" category, often required for promotion boards and special assignments. This level shows superior fitness and leadership potential. If you score in this range, maintain your routine but be careful to avoid overtraining injuries.
Disclaimer: This calculator is for informational purposes only and does not replace an official Army Physical Fitness Test administered by a certified grader. Always consult your unit’s fitness guidelines or a healthcare provider before starting a new workout routine.
To improve your score, focus on progressive overload in your training and track your run times weekly.