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APFT Test Calculator

Calculate your Army Physical Fitness Test (APFT) score based on your age, gender, and performance in push-ups, sit-ups, and the 2-mile run.

Enter your age in years (17-62)
Number of push-ups completed in 2 minutes
Number of sit-ups completed in 2 minutes
Minutes portion of your 2-mile run time
Seconds portion of your 2-mile run time

How to Use This Calculator

  1. Enter your age and gender
  2. Input your performance in push-ups and sit-ups (number completed in 2 minutes)
  3. Enter your 2-mile run time (minutes and seconds)
  4. Check the box if you're using an alternate aerobic event
  5. Click Calculate Score to see your APFT score and rating

Scoring Standards

The APFT score is calculated based on Army standards that vary by age and gender. Each event is scored from 0-100 points, with a minimum of 60 points per event required to pass.

Total APFT Score = Push-up Score + Sit-up Score + Run Score

Rating Standards:

  • 270-300 points: Excellent (90+ points in each event)
  • 240-269 points: Significant (80+ points in each event)
  • 180-239 points: Good (60+ points in each event)
  • Below 180: Fail (below 60 in any event)

Example Calculation

Real-World Scenario:

Calculating the APFT score for a 25-year-old male soldier who completed 60 push-ups, 65 sit-ups, and ran 2 miles in 14:30.

Given:

  • Age = 25 years
  • Gender = Male
  • Push-ups = 60 in 2 minutes
  • Sit-ups = 65 in 2 minutes
  • 2-Mile Run = 14 minutes, 30 seconds

Calculation:

For a 25-year-old male:

- 60 push-ups = 78 points

- 65 sit-ups = 72 points

- 14:30 run time = 78 points

Result: Total APFT Score = 78 + 72 + 78 = 228 points (Significant rating)

Why This Calculation Matters

Practical Applications

  • Determine your current fitness level against Army standards
  • Identify areas for improvement in your physical training
  • Set realistic goals for future APFT performance
  • Prepare for promotion boards that require minimum APFT scores

Key Benefits

  • Provides accurate scoring based on official Army standards
  • Helps track progress over time with consistent measurements
  • Allows for strategic training to improve weak areas
  • Supports career advancement by meeting fitness requirements

Common Mistakes & Tips

Many soldiers use the wrong age group when calculating their APFT score, which leads to inaccurate results. The Army uses specific age brackets (17-21, 22-26, 27-31, 32-36, 37-41, 42-46, 47-51, 52-56, 57-61, 62+) with different standards for each. Always use your actual age on the test date, not your age group for other purposes. This calculator automatically assigns the correct age group based on your entered age.

Performing exercises with improper form can lead to disallowed repetitions and inaccurate scores. For push-ups, your body must form a straight line from head to heels, and you must lower your body until your upper arms are at least parallel to the ground. For sit-ups, your fingers must remain interlocked behind your head, and your elbows must touch your knees in the up position. Practice proper form during training to ensure all your repetitions count during the actual test.

Many soldiers start the 2-mile run too fast and burn out before finishing, or start too slowly and can't make up the time. The key is to maintain a consistent pace throughout the run. A good strategy is to run the first quarter-mile slightly slower than your target pace, then settle into your goal pace for the next 1.5 miles, and finish with a strong final quarter-mile. Practice pacing during training to find the right speed that maximizes your score without exhausting you before the finish.

Frequently Asked Questions

The minimum passing score for the APFT is 180 points total, with at least 60 points in each event. This means you must score at least 60 points in push-ups, 60 points in sit-ups, and 60 points in the 2-mile run (or alternate aerobic event). Failing to achieve the minimum in any event results in a failure of the entire test, regardless of your total score.

Active Duty soldiers are typically required to take the APFT twice a year, though this can vary by unit and deployment status. Army Reserve and National Guard soldiers usually take the APFT once per year. Your unit will schedule the test as part of your regular training requirements. Some special schools or assignments may require passing the APFT as a prerequisite, regardless of when you last took it.

The Army offers three alternate aerobic events for soldiers with permanent medical profiles or other approved reasons: the 2.5-mile walk, 800-meter swim, and 6.2-mile bike. Each event has different time standards and scoring based on age and gender. The walk must be completed at a brisk pace, the swim can use any stroke, and the bike must be performed on a stationary bicycle with resistance set according to Army regulations. Approval from your commander and medical provider is required to take an alternate event.

To improve your APFT score, focus on targeted training for each event. For push-ups, practice proper form and gradually increase repetitions through progressive overload. For sit-ups, strengthen your core with planks, leg raises, and crunches. For the 2-mile run, incorporate interval training, long-distance runs, and hill workouts into your routine. Additionally, ensure adequate rest, proper nutrition, and hydration. Taking practice APFTs under test conditions can help you identify weaknesses and track improvement.

References & Disclaimer

Military Fitness Disclaimer

This calculator provides APFT scores based on current Army standards and regulations. However, scoring standards may change, and actual test administration may vary. This calculator should not be used as a substitute for official testing conducted by qualified Army personnel. Always consult with your unit's fitness training personnel for the most current information and guidance.

References

Accuracy Notice

This calculator uses the most current APFT standards available at the time of publication. The Army is transitioning from the APFT to the Army Combat Fitness Test (ACFT), and standards may change during this transition. This calculator does not account for temporary profiles, altitude adjustments, or other special circumstances that may affect scoring during official testing. For official purposes, always refer to the most recent Army regulations and consult with your unit's training personnel.

About the Author

Kumaravel Madhavan

Web developer and data researcher creating accurate, easy-to-use calculators across health, finance, education, and construction and more. Works with subject-matter experts to ensure formulas meet trusted standards like WHO, NIH, and ISO.

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health fitness-exercise-performance apft test medical fitness body