Shoulder to Hip Ratio Calculator
The Shoulder to Hip Ratio Calculator estimates your body's proportional balance by measuring shoulder width against hip width. This tool helps fitness enthusiasts and tailors assess symmetry and aesthetics quickly. Whether you are tracking muscle growth for a V-taper, finding the best fitting clothes, or identifying your body shape category, this calculator provides clear, actionable results.
How Shoulder to Hip Ratio Is Calculated
The Shoulder to Hip Ratio (SHR) measures the relative width of your upper body compared to your lower body. This simple comparison helps visualize body structure and is often used in fitness and fashion to define silhouettes.
Ratio = Shoulder Width ÷ Hip Width
Where:
- Shoulder Width = Distance across the widest part of your shoulders
- Hip Width = Distance across the widest part of your hips
To find your ratio, first measure your shoulder width at the widest point, usually across the deltoid muscles. Next, measure your hip width at the widest part of your glutes. Finally, divide your shoulder measurement by your hip measurement. This standard calculation method offers a quick snapshot of your body's geometry, making it easy to track physical changes over time.
What Your Shoulder to Hip Ratio Means
Your ratio indicates your body shape and helps you plan specific fitness or styling goals. Understanding this number allows you to target exercises that balance your physique or choose clothes that flatter your natural shape.
V-Taper (Inverted Triangle)
If your ratio is greater than 1.1, your shoulders are wider than your hips. This is often a desired aesthetic for bodybuilders. To maintain this look, focus on shoulder and lat exercises while keeping leg training proportional.
Rectangle
A ratio between 0.9 and 1.1 means your shoulders and hips are roughly equal. To create more definition, you might focus on widening your shoulders through lateral raises or narrowing your waistline through core work.
Pear (Triangle)
If your ratio is less than 0.9, your hips are wider than your shoulders. You can balance this silhouette by prioritizing upper-body strength training to build shoulder width and create a more V-shaped appearance.
Important: These classifications are general guidelines for aesthetics and fitness tracking. This tool is for informational purposes only and is not intended as medical advice or a diagnostic tool. Please consult a healthcare provider or certified trainer for personalized health or fitness plans.
For the best results, measure yourself at the same time of day, ideally in the morning, to track consistency.